This content material initially appeared on Sugar-Free Mother. Republished with permission.
This Keto Irish Soda Bread is wonderful in texture and is nut-free, low-carb, grain-free, and gluten-free bread recipe! Simply 5 grams of internet carbs per serving!
KETO IRISH SODA BREAD RECIPE
Conventional Irish Soda bread bought its title as a result of it’s a easy fast bread that doesn’t want yeast to make the bread rise like conventional bread and as a substitute makes use of baking soda within the recipe for leavening.
In case you like to have a good time for St. Paddy’s Day however are on a keto or low-carb food plan and marvel how one can adapt, I’ve bought the very best low-carb model of Irish Soda Bread round!
Right here’s the factor about making a nut-free, grain-free Keto Irish soda bread: It is not going to be equivalent to conventional, however it’ll nonetheless be a scrumptious bread. If you may get previous the actual fact will probably be totally different in texture, you’ll love this recipe.
Keto Irish Soda Bread
Substances
2
cups
sunflower seeds uncooked
unsalted
½
cup
floor flaxseed
2
tablespoons
coconut flour
¼
cup
Swerve sweetener granulated
2
teaspoon
baking powder
½
teaspoon
salt
2
tablespoons
butter chilly
unsalted
2
eggs
¼
cup
unsweetened coconut milk
Non-obligatory
¼
cup
raisins or currants
Directions
Preheat oven to 350 levels.
Grind the sunflower seeds in a meals processor.
Add the flaxseed, coconut flour, swerve, baking powder (or soda) and salt.
Pulse within the butter.
Add remaining components, besides raisins.
Take away dough and switch to a bowl.
Combine in raisins or currants.
Moist palms to type form and place in a greased forged iron skillet.
Rating an x within the center and bake half-hour.
Cut back the temperature to 325 and bake one other 5-10 minutes or till golden on prime.
Permit to chill earlier than slicing.
Recipe Notes
Internet Carbs: 3g
Diet Information
Keto Irish Soda Bread
Quantity Per Serving (1 g)
Energy 198
Energy from Fats 153
% Each day Worth*
Fats 17g26%
Saturated Fats 3g19%
Trans Fats 0.1g
Polyunsaturated Fats 5g
Monounsaturated Fats 5g
Ldl cholesterol 32mg11%
Sodium 126mg5%
Potassium 235mg7%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 7g14%
Calcium 52mg5%
Vitamin C 0.5mg1%
Vitamin A 109IU2%
Iron 1mg6%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
Please notice that the dietary info might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
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Final Up to date: March sixth, 2023
Filed Beneath: Meals, Kind 1 Diabetes, Kind 2 Diabetes