And regardless of the clear connection between diet and yoga apply, many yogis might not be conscious of their eating regimen’s influence on their apply. However, whereas many diet myths flow into inside the yoga neighborhood, which could impede progress amongst yogis, the only real function of this text is to offer correct info on the best way to gasoline your physique for higher yoga apply and to dispel a few of the commonest diet myths which may be hindering your progress.
By understanding the connection between diet and yoga, practitioners can optimize their bodily and psychological efficiency and obtain optimum well being and well-being. This text goals to offer you sensible and actionable recommendations on the best way to eat for yoga and make knowledgeable selections concerning the meals put into your holy temple whereas practising the religious apply that originates from historical India.
So, with out additional ado, let’s dive in and uncover the best way to correctly gasoline our our bodies for yoga apply and obtain optimum well being and well-being.