This content material initially appeared on Sugar-Free Mother. Republished with permission.
Simply 3 easy components to make this excessive protein keto strawberry cottage cheese ice cream! This can be a excellent dessert for anybody on a keto weight loss program, low carb weight loss program or simply watching their sugar consumption! It’s bought 13 grams of protein and 6 g internet carbs per serving!
VIRAL COTTAGE CHEESE ICE CREAM RECIPE
When my keto peanut butter cottage cheese ice cream went viral on social media, I new I wanted a recent fruit model of this scrumptious ice cream and naturally, I selected in season recent strawberries.
I tailored this strawberry cottage cheese ice cream from my keto strawberry cottage cheese mousse that makes use of gelatin to thicken. I eliminated the gelatin and examined first with out an ice cream machine earlier than testing it once more utilizing an ice cream machine.
For my part, if you’d like a creamy ice cream that has the feel and style of conventional ice cream, I might advocate churning in an ice cream machine.
Cottage cheese ice cream turned widespread because of Lainie Cooks on TikTok who first shared this wholesome ice cream recipe. It rapidly turned a viral ice cream recipe due to how easy the ice cream base is to make.
Lainie and different bloggers on tiktok – make it utilizing maple syrup or honey to sweeten the cottage cheese combination, however I’m making it a sugar free ice cream recipe utilizing pure sugar free sweeteners.
CARBS IN KETO STRAWBERRY COTTAGE CHEESE ICE CREAM
Whether or not you utilize recent strawberries or frozen strawberries, this easy recipe is a high-protein dessert that curbs the candy tooth!
This excessive protein deal with has 7 complete grams of carbs per serving.
This recipe makes 4 giant servings. All the remainder of the dietary info and full ingredient listing is on the backside of this put up within the printable recipe card.
Should you’re not used to consuming much less sugar but, chances are you’ll wish to add further low carb sweeteners to this recipe for the reason that pure sweetness of the strawberries is delicate and the Allulose can also be not very candy like typical sugary ice cream.
CAN I USE FAT-FREE COTTAGE CHEESE OR LOW-FAT COTTAGE CHEESE?
Step one for this candy deal with is selecting your cottage cheese since it’s the important ingredient wanted.
Entire milk, full fats cottage cheese is greatest for those who actually desire a creamy texture, however low fats cottage cheese will work, simply perceive it is not going to be as creamy.
I don’t advocate fat-free cottage cheese as it is going to type ice crystals and set laborious as a rock.
The particular manufacturers I like are the Inexperienced Valley Lactose Free Cottage cheese since my daughter and I’ve a lactose intolerance, this works higher for us with out abdomen points.
The Good Tradition model can also be nice for those who don’t have a lactose intolerance.
CAN I REPLACE THE ALLULOSE?
The most effective half about this recipe because it doesn’t include eggs like typical ice cream is that you should use any sweetener of selection you want.
The explanation I take advantage of Allulose in liquid type is earlier than it helps the ice cream not set so rock laborious and supplies a creamier texture despite the fact that we aren’t utilizing an ice cream maker.
You could possibly additionally make my Keto Easy Syrup to interchange Allulose. Granulated Allulose may also work on this recipe.
My Sweetener Information & Conversion Chart may also help you select a unique low carb sweetener and resolve how a lot to interchange the Allulose with that I used on this recipe.
CAN I ADD CREAM CHEESE FOR A CHEESECAKE FLAVOR?
If you wish to flip this right into a strawberry cheesecake ice cream you definitely can. I’d advocate doing a mixture of half cottage cheese and half cream cheese.
Merely take away half of the entire milk cottage cheese and change with 8 ounces of full fats cream cheese to your cottage cheese combination in your blender earlier than including to your ice cream machine.
TOOLS TO MAKE COTTAGE CHEESE ICE CREAM
You have got a number of choices to simply make one of the best do-it-yourself ice cream recipe with a clean texture!
Meals Processor– Lots of the cottage cheese recipes use a meals processor and whereas this works nicely, for those who don’t have one, you may select these different choices under.
Excessive-Powered Blender– I used my Vitamix as a result of it’s a excessive velocity blender and works nicely to take away the clumps of cottage cheese in simply a few minutes.
Ice Cream Machine– You should utilize an ice cream maker after mixing or processing the ice cream combination first. This may also assist the ice cream combination to remain softer after freezing for various hours. I’ve an ice cream attachment for my Kitchenaid.
Ninja Creami– You could possibly completely make this ice cream utilizing a ninja cream. First course of or mix then add to your freezer-safe container and freeze in a single day. The subsequent day comply with the cream directions and also you’ll have a scrumptious excessive protein ice cream.
Immersion blender– Lainie made a single serving model of her cottage cheese ice cream utilizing an immersion blender then positioned it again into the cottage cheese container, however for a couple of serving, you’ll both want to make use of the meals processor or high-speed blender.
MORE KETO ICE CREAM RECIPES
Low Carb Keto Strawberry Cottage Cheese Ice Cream
Simply 3 easy components to make this excessive protein keto strawberry cottage cheese ice cream! This can be a excellent dessert for anybody on a keto weight loss program, low carb weight loss program or simply watching their sugar consumption! It is bought 13 grams of protein and 6 g internet carbs per serving!
Elements
16
ounces
full-fat cottage cheese
or 453 grams
5
ounces
strawberries
or 149 grams frozen (strawberries can be used)
¼
cup
Allulose
liquid type or see notes above
Optionally available
1
teaspoon
vanilla extract
1
scoop vanilla collagen peptides
1
teaspoon
berry liquid stevia
or vanilla liquid stevia
Directions
Place the cottage cheese, strawberries and allulose right into a high-speed blender or meals processor. Mix for five minutes till the clumps of cottage cheese are gone and the feel is clean.
Style and modify sweetener. Use any optionally available components you want. I discover that a little bit vanilla extract actually enhances the candy taste of no matter sweetener you’re utilizing.
Pour the combination into an ice cream machine and comply with producer’s directions. See notes above for those who resolve to not use an ice cream machine. If not utilizing an ice cream machine, merely pour right into a small loaf pan or 4 small freezer-safe containers for straightforward portion management.
This makes 4 servings at about 5 ounces every.
Retailer in an hermetic container within the freezer for as much as 3 months.
Recipe Notes
Web Carbs: 6 g
Diet Information
Low Carb Keto Strawberry Cottage Cheese Ice Cream
Quantity Per Serving
Energy 122
Energy from Fats 45
% Each day Worth*
Fats 5g8%
Saturated Fats 2g13%
Polyunsaturated Fats 0.2g
Monounsaturated Fats 1g
Ldl cholesterol 19mg6%
Sodium 358mg16%
Potassium 172mg5%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 13g26%
Calcium 100mg10%
Vitamin C 21mg25%
Vitamin A 163IU3%
Iron 0.2mg1%
* % Each day Values are primarily based on a 2000 calorie weight loss program.
Please notice that the dietary info could range relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.
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