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In the case of cooking for balanced blood sugars, I’m at all times searching for choices.
As a nutritionist, I don’t have a look at meals pretty much as good or unhealthy, and I like having swaps that I can depend on after I wish to preserve my blood sugars fully balanced.
I needed to make a diabetes-friendly granola at residence utilizing a few of my favourite, easy elements, however I additionally needed to indicate simply how versatile Splenda might be – it’s not simply the yellow packet you’re used to!
The Baffling State of Blood Sugars
Diabetes and prediabetes are on the rise, remodeling from circumstances on the fringes to mainstream well being issues.
The crux? Blood sugar regulation. It’s not simply that high-sugar meals might be tempting; they are often irritating meals for these of us whose our bodies wrestle with balancing blood sugars.
For years, sweeteners have been the topic of conflicting stories and anxious chorus from cautious shoppers. Are they protected?’ ‘Do they spike my blood sugar?
These quintessential questions have usually been met with murkiness slightly than readability.
The narrative is obvious – sweeteners aren’t the villains they’ve been painted to be. They’re merely one choice amongst many that may assist us steadiness our blood sguars.
Splenda, with its latest providing within the US Grown Stevia, brings to the desk extra than simply sweetness – it’s about meal enhancement with out the glucose swings
The flexibility of Splenda extends past a alternative for sugar; it’s a technique for sweetening life, meal after meal.
Home made, Blood Sugar-Pleasant Chia Granola Recipe
Granola is a superb meals to have readily available for fast breakfasts, snacks, or as a topping for yogurt and smoothie bowls.
Nevertheless, many store-bought granolas are loaded with added sugars that may wreak havoc on blood sugar ranges.
However concern not! Making your individual granola at residence is straightforward and lets you management the elements and sweetness degree. Plus, with using Splenda, you may nonetheless fulfill your candy tooth by utilizing a pure sweetener.
Right here’s a easy and scrumptious record of elements for Home made Chia Granola that isn’t solely blood sugar-friendly but additionally gluten-free and vegan:
– 2 cups rolled oats (old school oats)
-1/2 cup chia seeds
– 1/2 cup uncooked, nuts (similar to macadamias, almonds, walnuts, or pecans), chopped
– 1/4 cup pumpkin seeds
– 1 teaspoon floor cinnamon
– 1/4 teaspoon salt
– 1/4 cup Splenda with Stevia
– 1 teaspoon vanilla extract
– 1/2 cup dried fruits (similar to cranberries, raisins, or chopped apricots) – elective
Directions:
Preheat: Preheat your oven to 300°F (150°C)
Combine Dry Elements: In a big mixing bowl, mix the rolled oats, chopped nuts, pumpkin seeds, sunflower seeds, floor cinnamon, and salt. Combine properly till evenly mixed.
Unfold the granola combination evenly onto a baking sheet lined with parchment paper or a silicone baking mat.
Bake within the preheated oven for 25-Half-hour, stirring midway by way of, till the granola is golden brown and crispy.
Permit the granola to chill fully on the baking sheet. It’ll proceed to crisp up because it cools.
As soon as cooled, stir within the dried fruits, if utilizing.
Switch the granola to an hermetic container and retailer at room temperature for as much as two weeks.
Ideas for making a diabetes-friendly granola at residence
Be aware of portion sizes, as even blood sugar-friendly elements can contribute to spikes if consumed in extra.
You may customise this granola recipe by including totally different nuts, seeds, or spices in line with your preferences.
Benefit from the granola with Greek yogurt, almond milk, or as a topping for smoothie bowls.
Stir in dried fruit after baking the granola. It helps make sure that your added fruit doesn’t burn.
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Diabetes Pleasant Chia Granola
Writer:
Whole Time: Half-hour
Yield: 10 servings 1x
Weight-reduction plan: Diabetic
Description
A simple do-it-yourself granola with much less sugar and made with Splenda’s US-Grown Stevia
Elements
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Items
USM
Scale
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Directions
Preheat: Preheat your oven to 300°F (150°C)
Combine Dry Elements: In a big mixing bowl, mix the rolled oats, chopped nuts, pumpkin seeds, sunflower seeds, shredded coconut, floor cinnamon, vanilla and salt.
Pour the moist elements over the dry elements and blend till every part is properly coated.
Unfold the granola combination evenly onto a baking sheet lined with parchment paper or a silicone baking mat.
Bake within the preheated oven for 25-Half-hour, stirring midway by way of, till the granola is golden brown and crispy.
Permit the granola to chill fully on the baking sheet. It’ll proceed to crisp up because it cools.
As soon as cooled, stir within the dried fruits, if utilizing.
Switch the granola to an hermetic container and retailer at room temperature for as much as two weeks.
Prep Time: 5Cook dinner Time: 25Class: BreakfastTechnique: Baking
Vitamin
Serving Dimension:
Energy: 231
Sugar: 6.6 g
Sodium: 61.9 mg
Fats: 9.9 g
Saturated Fats: 1.7 g
Carbohydrates: 27.7 g
Fiber: 6.6 g
Protein: 7.1 g
Ldl cholesterol: 0 mg
Why I really like Stevia for blood sugar steadiness
Stevia, a outstanding sweetener with an enchanting historical past, originates from the areas of South America, the place indigenous communities have lengthy used the stevia plant for its sweetening properties.
Historically, stevia leaves had been utilized to sweeten teas and medicines on account of their pure sweetness.
Over time, stevia’s recognition grew globally as folks sought more healthy alternate options to conventional sweeteners like sugar and synthetic substitutes.
Right now, stevia stands out for its dietary advantages, providing sweetness with out the drawbacks of extra energy or spikes in blood sugar ranges.
Stevia, a pure and low-calorie sweetener, gives vital well being advantages, particularly regarding blood sugar steadiness.
Stevia doesn’t result in abrupt spikes in blood sugar ranges. As an alternative, it operates by enhancing the effectiveness of insulin, a key hormone accountable for regulating glucose within the bloodstream.
By stabilizing blood sugar ranges, Stevia can play an important function in lowering the chance of creating Sort 2 diabetes, weight problems, and different well being points related to elevated blood sugar ranges.
Incorporating Stevia into your weight loss plan could be a proactive step in direction of sustaining a wholesome blood sugar steadiness, selling total well-being.
I encourage you to offer Splenda Stevia a strive!
Splenda’s entrance with U.S. Grown Stevia isn’t simply well timed; it’s a name to motion for extra heart-healthy, diabetes-aware selections.
Better of all, it provides us extra selection within the methods we wish to make our meals, and type of flexibility is at all times a win for folks with diabetes.
Wish to see this recipe in motion? Go to my Instagram for the recipe video.