Candy crisp mini sugar-free meringues
These dinky little sugar-free Meringue Kisses are good for making Eton Mess or topping yoghurt or low-carb ice cream. They do take a very long time to make, because the cooking course of is extra of a drying-out course of than baking, however in case you have time, they’re well worth the effort.
For the Meringues
2 medium eggs whites at room temperature¼ tsp cream of tartar100 grams xylitol granulated sweetener floor right into a powder
For the Meringues
Preheat the oven to 85°c (fan) and line a baking tray with baking parchment paper
Blitz/grind the xylitol down in order that it’s a finer powder (like icing sugar)
Whisk the egg whites with the cream of tartar till very foamy after which add the xylitol in phases a spoonful at a time, whisking between every spoonful and till mushy peaks type
Add the whisked egg whites to a piping bag with a piping nozzle in case you have one (or a sandwich bag with nook reduce off works too) and pipe out meringues by swirling spherical and round. For those who really feel you can’t pipe out the meringues, you’ll be able to spoon them out in dollops to create extra rustic wanting meringues. Depart an area between every meringue in order that they don’t contact on the baking parchment paper
Place the meringues into the oven and bake for 1 hour, checking on them often to make sure they don’t seem to be browning. In the event that they begin to brown then flip the oven temp down and open the oven door barely to scale back the cooking temp. (Please be conscious of the protection of youngsters & pets with having the oven door open ajar) When cooking meringues you might be drying them out greater than truly cooking/baking them!
After one hour, flip off the oven however go away the meringue kisses inside the nice and cozy oven in a single day to dry out. That is how I obtain a white meringue, by drying them out somewhat than overcooking them
By the subsequent day the meringues ought to have dried out and crisped up sufficient which you can GENTLY carry them from the baking parchment paper to make use of. Hold the meringues both within the oven till you employ them, or place them in an hermetic container
It’s not advisable to make use of bananas, mango, pineapple, and so forth., as these fruits are a lot increased in carbs and are, due to this fact, rather more tough to tolerate with out spiking blood glucose ranges.
NOTE: For the perfect outcomes with this recipe, it’s best to make use of the really useful elements within the portions said.
Energy: 1kcal | Carbohydrates: 0.03g | Protein: 0.2g | Fats: 0.003g | of which sugars: 0.01g